May 22, 2025

152. The Cost of Overgiving w/ Terri Cole

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Show Notes

In this episode of Bridging Connections, we welcome Terri Cole, a licensed psychotherapist and bestselling author, to discuss high-functioning codependency. We dive into Terri’s extensive experience with codependency, exploring the ways in which overly selfless behaviors can lead to burnout, resentment, and health issues. Terri shares personal stories and professional insights, examines the impact of societal expectations, and offers actionable advice on setting boundaries and practicing self-consideration. This episode is a must-listen for anyone feeling perpetually exhausted and seeking to reclaim their time, energy, and emotional well-being.

00:00 Introduction: Taking Control of Your Life

00:24 Welcome to Bridging Connections

00:59 Meet Terri Cole: Psychotherapist and Author

01:19 Understanding Codependency

02:32 Terry's Journey from Talent Agent to Therapist

12:05 High Functioning Codependency Explained

24:26 The Costs of High Functioning Codependency

33:43 The Connective Role of Women in Families

34:13 Challenges with Labels and High Functioning Codependency

35:57 Emotional Labor and Household Equity

39:55 Resentment and Taking Responsibility

46:57 The Importance of Setting Boundaries