153. What Repair Really Looks Like in a Healthy Relationship w/ Jayson Gaddis
In this episode of Bridging Connections, we welcome Jayson Gaddis, psychotherapist, author, and founder of The Relationship School, to discuss the vital topic of conflict and repair in relationships. Highlighting the inevitability of conflict, we delve into effective repair processes encompassing ownership, empathy, and validation. Additionally, we explore themes of emotional safety, sensitivity in men, and the dynamics of partnership. Jayson shares insights from his book 'Getting to Zero' and offers practical advice for navigating and improving relational conflicts. The episode is a treasure trove of actionable strategies aimed at fostering deeper connection and understanding in long-term relationships.
00:00 The Importance of Repair in Relationships
00:20 Introduction to Bridging Connections Podcast
00:53 Meet Jayson Gaddis
03:46 Discussing Relationship Conflict
14:12 Understanding Sensitivity in Men
22:07 The Role of Emotional Safety
28:36 The Repair Process in Relationships
29:36 The Importance of Repair in Relationships
30:39 Steps to Effective Repair
31:09 Ownership, Empathy, and Validation
31:57 Challenges in Validation
32:37 Listening and Reflecting Back
33:30 Personal Experiences and Reflections
34:24 Handling Defensiveness
36:02 The Role of Humor in Relationships
37:08 Biggest Repair Maneuvers in Marriage
42:36 Avoiding Conflict vs. Speaking Up
45:55 Masculine Leadership and Conflict
47:55 Conflict and Repair in Parenting
48:47 Rapid Fire Relationship Questions
52:55 Final Thoughts and Resources
Connect with Jayson:
• Website: https://www.jaysongaddis.com/
Podcast: https://relationshipschool.com/
Connect with Bryan & Tait:
• Website: bryanreeves.com
• Instagram: @bryanreevesinsight / @taitarend08
